Passive stretching of the hamstrings can be overdone. Instead, in this practice, we revisit many of our standing poses with the intention of strengthening the hamstrings. Feel freedom of movement through effort and stability. Of course enjoy some core, and flow as well.
Recordings
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1:02:21over 1 year ago
60 min Vinyasa 2 w/ Vytas - Steady an...
over 1 year ago
This class begins seated and easy but gets challenging pretty quickly. Vytas adeptly uses the basic poses to find grounding through strength. In addition to standing poses and salutations, expect a few unique plank variations and different supine core sequence.
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1:02:12over 1 year ago
60 min Vinyasa 2 w/ Vytas - Hour of P...
over 1 year ago
This strong but basic class starts with some core, warms up the legs and flows through sun salutations. Standing poses include side angle and triangle pose. In Vytas fashion, after those we return to the floor for a final core push before closing the practice gently.
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55:07over 1 year ago
60 min Vinyasa 2 w/ Vytas - Sunday Fl...
over 1 year ago
Although Vytas' internet cut out for the first few minutes, this class will still leave you watching the clock. Challenging but basic. Lots of core. Enjoy!
