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60 min Vinyasa 2 w/ Vytas - Hour of Power - 5/7/23

1h 2m

This strong but basic class starts with some core, warms up the legs and flows through sun salutations. Standing poses include side angle and triangle pose. In Vytas fashion, after those we return to the floor for a final core push before closing the practice gently.

Tags
Vinyasa, Sun Salutations, Standing Poses, Plank, Side Plank, Core, Alignment, Technical, Never Felt Better, Vytas, 60 min, leg, energize, back, intermediate, butt

Recordings

  • 60 min Vinyasa 2 w/ Vytas - Sunday Fl...
    55:07
    60 min Vinyasa 2 w/ Vytas - Sunday Fl...
    about 1 year ago

    60 min Vinyasa 2 w/ Vytas - Sunday Fl...

    about 1 year ago

    Although Vytas' internet cut out for the first few minutes, this class will still leave you watching the clock. Challenging but basic. Lots of core. Enjoy!

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