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Vytas Baskauskas

60 min Vinyasa 2 w/ Vytas - Steady and Strong - 5/7/23

1h 2m

This class begins seated and easy but gets challenging pretty quickly. Vytas adeptly uses the basic poses to find grounding through strength. In addition to standing poses and salutations, expect a few unique plank variations and different supine core sequence.

Tags
Vinyasa, Seated Poses, Plank, Plank Variations, Triangle Pose, Squat, Core, Lots of Core, Core Core Core, Vytas, 60 min, balance poses, legs, arm, butt

Recordings

  • 60 min Vinyasa 2 w/ Vytas - Hour of P...
    1:02:12
    60 min Vinyasa 2 w/ Vytas - Hour of P...
    over 1 year ago

    60 min Vinyasa 2 w/ Vytas - Hour of P...

    over 1 year ago

    This strong but basic class starts with some core, warms up the legs and flows through sun salutations. Standing poses include side angle and triangle pose. In Vytas fashion, after those we return to the floor for a final core push before closing the practice gently.

  • 60 min Vinyasa 2 w/ Vytas - Sunday Fl...
    55:07
    60 min Vinyasa 2 w/ Vytas - Sunday Fl...
    over 1 year ago

    60 min Vinyasa 2 w/ Vytas - Sunday Fl...

    over 1 year ago

    Although Vytas' internet cut out for the first few minutes, this class will still leave you watching the clock. Challenging but basic. Lots of core. Enjoy!

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