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Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.
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Up Next in Vytas' Vinyasa
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20 min Quad & Hip Flexor Stretch: Vytas
Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket
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45 min Energizer Flow: Vytas
Get energized with this rigorous, well-rounded flow that will help bring you back to life.
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10 min Partner Handstands w/ Vytas
Work on your handstand practice with a little help from your friends in this partner yoga class.
