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The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas
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Recordings
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45:295 months ago
45 min Vinyasa 2 w/ Vytas - Standing ...
5 months ago
Sweat, flow, and cultivate connection with Vytas
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46:165 months ago
45 min Vinyasa 2 w/ Vytas - Open & Cr...
5 months ago
Sweat, flow, and cultivate connection with Vytas. This class flows through variations of side plank and fallen triangle with grace and control.
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45:275 months ago
45 min Vinyasa 2 w/ Vytas - 7/17/24
5 months ago
The perfect combination of yoga, mobility, mindfulness and presence. Move and feel great with Vytas.
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