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Vytas Baskauskas

45 min Vinyasa 2 w/ Vytas - LSD 8/28/24

45m

This practice moves through a long warm up with core and dynamic standing poses. After that, we hold a few poses and work some hip mobility. Fun upper body to finish strong. Sweat, flow, and cultivate connection with Vytas

Tags
Vinyasa, Core, Standing Poses, Hip Mobility, Shoulder Mobility, Push-Ups, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Strong & ...
    46:25
    45 min Vinyasa 2 w/ Vytas - Strong & ...
    4 months ago

    45 min Vinyasa 2 w/ Vytas - Strong & ...

    4 months ago

    The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Standing ...
    45:29
    45 min Vinyasa 2 w/ Vytas - Standing ...
    5 months ago

    45 min Vinyasa 2 w/ Vytas - Standing ...

    5 months ago

    Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Open & Cr...
    46:16
    45 min Vinyasa 2 w/ Vytas - Open & Cr...
    5 months ago

    45 min Vinyasa 2 w/ Vytas - Open & Cr...

    5 months ago

    Sweat, flow, and cultivate connection with Vytas. This class flows through variations of side plank and fallen triangle with grace and control.

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