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This is a moderate all around practice with a little added emphasis on good things for the lower back. Move, breathe and ground with Vytas.
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Recordings
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29:04about 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 year ago
A functional vinyasa class that includes basic mobility, core, standing poses and the perfect pacing to make the most of your 30 minutes. Move, breathe and ground with Vytas.
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30:28about 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 year ago
A well-rounded vinyasa practice that doesn't include any standing poses or flows. Always a nice shift to orient in different ways, but still feel strong, grounded and open.
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30:56about 1 year ago
30 min Vinyasa All Levels w/ Vytas - ...
about 1 year ago
Shoulder mobility. Flow sequence. Hip mobility. Core strength. This class has a little bit of everything. Move, breathe and connect with Vytas.
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