Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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75 min Vinyasa Flow level 2/3 w/ Mia - Beginner's Mind - 5/4/2024
A flow to move, feel, connect, maybe fall over. ;) Life is not a straight and narrow path. The beginner's mind keeps you open to learning from whatever challenges life throws your way. There is no map, but what we cultivate from the mat gives you support in creating a life of meaning. recommended...
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60 min Vinyasa Flow 2-3 w/ Maya - 5/3/24
Join Maya for an intermediate-advanced level practicing exploring shoulder opening and core strengthening postures in preparation for inversions and backbends. Poses include: lunge variations, sun salutations, standing poses, balance poses, Arhda Chandra Chapasana (sugarcane pose), inversions inc...
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30 min All Levels Vinyasa w/ Vytas - All Around Yoga 5/3/24
A myriad of poses to address all different types of movements, functions and body parts. Breathe, move and enjoy.
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75 min Vinyasa Flow level 2/3 w/ Mia - Discern To Learn - 5/2/2024
Yoga is a practice to raise your awareness. In each pose there is time and sacred space to listen to the messages your body sends. When you discern through the lens of understanding, wisdom is garnered. Your breath is a bridge between your inner and outer worlds. Opening to receive helps you lear...
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45 min Vinyasa 2 w/ Vytas - Backside Strength 5/1/24
Sweat, flow, and cultivate connection with Vytas
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45 min All Levels Vinyasa Flow w/ Jesse Opening Where we are Stuck 4/30/24
This class opens up our upper bodies. We explore the upper back area where most of us hunch over. Lots of movement and options to choose from. We end with inversions and backbends and I present lots of options.
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45 min Morning Flow w/ Gustavo - Anchored & Grounded Flow -04/30/2024
Join Gustavo for a dynamic morning flow designed to help you feel grounded.
Poses include: Dancing Shiva, Dragonfly Twist, Pyramid Twists and Sidebends.
Recommended props: 1 yoga block.
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45 min Vinyasa 2 w/ Vytas - Outer & Inner 4/29/24
Sweat, flow, and cultivate connection with Vytas
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15 min Yoga Barre w/Maya
Join Maya for a quick full-body workout fusing yoga and barre-style movements. In just 15 minutes you will strengthen, move, stretch, and breath.
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20 min Flow & Go w/ Ashley
For when you need a full and complete practice - on the go!
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20 min Mind and Body Refresh w/ Jesse
20 min of breathing and moving to refresh reset and come to the present moment.
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60 min Vinyasa Flow level 2/3 w/ Mia - Strength in Softness - 4/26/2024
Yoga gives us space to release tension and resistance. Your body and energy can flow with more ease and acceptance. When you stretch your capacity to be present, there is a strength in softening to the Now. recommended: block and strap
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75 min Vinyasa Flow 2-3 w/ Jesse The Spread that Never Ended 4/28/24
Full on Spread. Lots of movement and poses to choose from. Playing with eyes closed and grounding at times. Big moments of challenge and/or rest! As always the buffet accommodates EVERYBODY!
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60 min Vinyasa Flow 2-3 w/ Maya - 4/26/24
Join Maya for an intermediate-advanced level practice exploring the hips and shoulders and leading toward Bhujapidasana (shoulder pressing pose). Poses include: sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana B (extended hand to big toe pose), core work, arm balances...
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30 min All Levels Vinyasa Flow - Friday Feels 4/26/24
Move, breathe, cultivate mindfulness and feel great.
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45 min Morning Flow w/ Gustavo - Steady Flow - 04/25/2024
Join Gustavo for a steady morning flow designed to help you start the day grounded and connected.
Poses include: Tree Pose, Horse Pose, Humble Warrior, Dragonfly Twist and Pigeon.
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45 min Vinyasa 2 w/ Vytas - From All Sides 4/24/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Mindful Full Moon Flow - 4/23/2024
Full moons are completing cycles. They help illuminate what is in our underworld so we can bring that wisdom to our reality. A portal to honor what you have learned and bring that wisdom forward. Step in and attune to your roots so you can expand mindfully. recommended: block and strap
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45 min All Levels Vinyasa Flow w/ Jesse Can We Open the Hamstrings? 4/23/24
45 min of focus on the backs of our legs and the actions and efforts to move towards splits! You do NOT HAVE To be flexible for this class in fact it caters to the tighter bodies! It's all about focus and actions and you will OPEN the backs of your legs like never before.
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60 min Vinyasa Flow level 2/3 w/ Mia - Center into Source - 4/19/2024
We all get tossed around in the spin of life. Step back and center yourself into your body, breath, and heart. When you slow down to presence, you return to the source of who you are. recommended: block, strap, and blanket
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75 min Vinyasa Flow level 2/3 w/ Mia - Softening our Samskaras - 4/18/2024
We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block
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45 min Vinyasa 2 w/ Vytas - Lizardlike 4/22/24
Sweat, flow, and cultivate connection with Vytas
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15 min Detox & Reset w/ Gustavo
Join Gustavo for an uplifting and invigorating short flow designed to help you reset, recalibrate and reorganize your energy.
Poses include: Breath of Fire, Dragonfly Twist, Triangle, Lunge Twist, Bicycles and Supine Twist.
Recommended props: 1 yoga block.
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10 min Strong Core Flow w/ Jesse
10 min to strengthen and connect to the flow of your breath. Well rounded core.