A practice to pause the outer world and attune to your inner. Yoga is a pathway that leads us home to presence. The poses are tools to notice what needs aligning, not to do them right, rather to focus on what is essential. The dropping away of the excess is how we align into the moment and meet ourselves there. A strong and spacious flow to feel your body and the instrument that carries your precious energy. recommended: block and strap
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Recordings
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1:17:183 months ago
75 min Feel Your Groove Vinyasa Level...
3 months ago
The mental grooves (Samskaras) can keep us stuck in patterns, this is a flow to find your inner groove. When we explore and excavate the poses with curiosity we can recalibrate to what gets your energy to more more freely. Yoga is a practice of liberation. When we can honestly disrupt what is not...
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1:17:554 months ago
75 min Splits & Santosha Vinyasa Leve...
4 months ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:354 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Backbends help open and clear the space of the heart. It's not about how big it is, but the quality and the integrity of the movement. The Anahata (heart chakra) is a wheel we want to keep moving so the flow of love stays alive within and with the world we live in. This is a practice to break dow...
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