Crow is not a destination, but an invitation to meet yourself in motion. I will lead you through all the component parts of the pose and discover what's coming a live in the process. Crow is just a metaphor. Rooting into your hands, the awakening your core, softening behind the heart, and the brave lean into the unknown. Maybe you arrive at the full pose, maybe you hover for a heartbeat, all is valid. All of it is a creative process of discovery. recommended: 2 blocks
Recordings
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1:02:34about 1 month ago
60 min Vinyasa Flow Level 2/3- Attent...
about 1 month ago
"Attention is the beginning of devotion" -Mary Oliver. What we give our attention to becomes the garden we cultivate. A practice to gather your Self, settle your mind, and drop into the moment. Your body is full of insight and guidance. Drop expectation and drop into each pose and explore with cu...
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1:01:29about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Pause the outer world and attune to your inner, ground in your truth and clear your path to move forward. This is a strong and steady flow to invite the wisdom of Avidya. It is the metaphorical fog we can get lost in when our minds are stuck in one direction. It is where we believe are worth is a...
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1:02:10about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A Halloween themed class, when the veil is thinner between the material and spirit world. Release old stories, remember your resilience, and receive inspiration. Aparigraha means non-attachment, to release the grip. A flow to feel what needs shedding so new life and energy can emerge. In the pra...
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