An energizing and playful vinyasa practice that encourages joy through movement. This class incorporates dynamic sequences and lighthearted transitions that remind you of the joy of yoga. Perfect for those looking to uplift their spirit while maintaining a strong, flowing practice that doesn't ta...

These morning practices blend yoga, mobility and functional movement to get you feeling your best for the day ahead. Move, breathe and connect with Vytas.

This class warms up the legs, fires up the core and touches everything else in the process. Move, breathe and connect with Vytas.

This class blends yoga with mobility and functional movement to help you greet the day feeling your absolute best. Move, breathe and connect with Vytas

The poses are places to ground, center, and align with your body and put your energy into motion. This is a sequence to explore and attune to what you need. Every breath brings you into relationship with your inner world so you can live authentically in the outer world. Feelings are not facts or ...

A vinyasa practice that combines flowing sequences with moments of observation and meditation. This class integrates movement with mindfulness, helping you develop greater awareness while maintaining a steady, breath-centered flow to support a balancing sequence. Perfect for those looking to de...

This practice will not only strengthen and open your body, but also calm and steady the mind. Move, breathe and connect with Vytas.

A sequence to check in to each pose and steep in Satya, (Truth). Vinyasa is a practice of flow. The element of water helps you loosen the grip of obstacles so they can soften. Vinyasa Krama means to place in a special way. There is a focus on counter actions and how the opposition of movement hel...

Your body is your instrument to listen to your center, this nurtures your relationship with your creative life force. A sequence to move through whatever is showing up and breathe into each pose to pause in that deep listening. The more present you are, the more power you can direct toward what y...

A balanced vinyasa practice flowing at an even, steady pace from start to finish. Through mindful movement, you'll develop rhythm and stability while building strength and flexibility. Perfect for those seeking a grounding practice that uses breath to harmonize body and mind.

A flow to bring your inner world into focus so you feel aligned with the roots of who you are. The world is changing fast and can leave us feeling scattered and lost. When you breathe and feel the flow of your own being, you return to the essence of who you are. Beyond roles and identities, there...

Flip your attention inward to soften the strain of your eyes and refresh your lens of perception. Our eyes take in so much information that can leave us feeling scattered and lost. When we slow down and shift our gaze inward and toward what is essential, we can center and focus. (Pratyahara) This...

A flow to exhale expectations about the practice and explore what is showing up. Yoga is path that helps you release attachments to getting things right and gripping onto old systems of force and control. When you unravel the tension of being human, there is inspired energy to help you flow throu...

2/14 has the signature of love, a flow to nurture the flame of your heart. The space that generates how we show compassion to ourselves and each other. A sequence to nurture your life force so you can experience the poses with effort and ease. Life will mirror back where the action of love can be...

A flow to anchor into your strong structure so you can swirl in the inner space of your being. There is a lot that we are absorbing in the world right now, often faster than we can process. It can feel like a whirlwind that can get the mind on over drive. This is a check in so you can slow down a...

A heart-centered vinyasa practice focused on cultivating self-compassion and inner connection. Through a gentle flow of supportive postures, this class creates space for self-acceptance and nurturing energy. Perfect for those seeking to deepen their relationship with themselves while maintaining ...

Slow the outer noise and spiral inward to attend to your body, mind, and heart. Simplicity is a space to remember who you are. Avidya means "ignorance" , the kind that we all get caught up in. It is when we believe we have to do, perform, achieve to gain approval or worthiness. We mistake what is...

This class doesn't have you holding poses for long, but instead gets through many of them to leave no stone unturned. Expect a little bit of everything. Move, breathe and connect with Vytas.

Yoga is a pathway to center and feel the power of presence. This is the kind of currency that energizes and fuels your light. This is a flow to unfurl tension and move energy with intentional direction. The more open handed and hearted you are with your Self, the more space you create to feel the...

This all-levels flow moves through the basics to leave you feeling open and grounded. Move, breathe and connect with Vytas.

It is strong to slow down and soften tension. When you do there is more space to feel your flow. The element of water is reminder to let your edges smooth so your life force can move through you and create freedom. This is a flow to navigate your poses with curiosity so you can move obstacles and...

Your solar plexus is the center of your personal identity. It influences confidence and personal power. A flow to tune into your inner strength to bring balance to your relationship with the outer world. When life feels chaotic and uncertain, a strong sense of Self will help you navigate the myst...

This practice cultivates equilibrium through steady focus and intentional breath work. This class combines flowing sequences with moments of stability to help you find balance in both body and mind, while building strength and maintaining proper alignment throughout.

This class works on upper body strength and mobility first, followed up some good lower stuff and standing poses. Move, breathe and connect with Vytas.