Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
-
60 min Vinyasa Flow level 2/3 w/ Mia - Open Hips, Hamstrings, Heart - 7/26/2024
Take an hour to honor your hips and hamstrings so you can move forward hearing the voice of your heart. The mind can keep us spinning in old stories of lack. Opening new pathways takes attuning to the wisdom within. recommended: blocks and strap
-
30 min All Levels Vinyasa w/ Vytas - Feel Good Flow 7/26/24
Move, breathe, build strength and feel great with this all around Vinyasa practice.
-
Strengthen Your Hips
Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.
-
60 min 5pm PDT Vinyasa Flow 2-3 w/ Maya - 7/25/24
Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, ...
-
75 min Vinyasa Flow level 2/3 w/ Mia - Space for Satya - 7/25/24
Yoga is a practice that helps you slow down the mind and create space for what needs attention. At different stages of life your truth shifts, when you honor the messages your body sends, you feel more connected to the wisdom of your Truth. Take some time and space to connect and create from your...
-
45 min Vinyasa 2 w/ Vytas - Open & Crossed 7/24/24
Sweat, flow, and cultivate connection with Vytas. This class flows through variations of side plank and fallen triangle with grace and control.
-
75 min Vinyasa Flow level 2/3 w/ Mia - Power Source - 7/23/2024
You are here to Live in your True power and let your authentic light shine. We are not cookie cutters, we are creative beings that express in a myriad of ways. This is flow to step you into the flow of your True Self because here is where your power source lives. A strong core is connected to liv...
-
45 min Vinyasa 2 w/ Vytas - Heart & Upper Back Opening 7/22/24
Move, breathe, and cultivate connection with Vytas. This class focuses a bit on the chest and upper back. You will use the wall for a small portion of it.
-
75 min Vinyasa Flow level 2/3 w/ Mia - Embrace A New Vision - 7/20/2024
This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to softe...
-
60 min Vinyasa Flow level 2/3 w/ Mia - Less Is More - 7/19/2024
Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. ;) A challenging practice to soften the grip...
-
30 min All Levels Vinyasa w/ Vytas - Friday Funk 7/19/24
This class moves through side stretches, side strength, standing poses and core. Move, breathe and feel great with Vytas' special blend.
-
75 min Vinyasa Flow level 2/3 w/ Mia - Insight and Awareness - 7/18/2024
Take some space to slow down your mind and dial into your wise body and heart. The looping thoughts can spin the same story over and over again. This is a flow to clear the lens of your perception and strengthen your insight. Refresh your browser and refresh how you see the your inner and outer w...
-
60 min Vinyasa Flow 2-3 w/ Maya - 7/18/24
Join Maya for an intermediate-advanced level practice to open the hips in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), hip openers, core work, Eka Pada Koundinyasana 2 (flying splits), backbends...
-
45 min Vinyasa 2 w/ Vytas - 7/17/24
The perfect combination of yoga, mobility, mindfulness and presence. Move and feel great with Vytas.
-
75 min Vinyasa Flow level 2/3 w/ Mia - Zone In - 7/16/2024
Sometimes you need to zone out from the noise in the outer world and zone in to your intuition. Each pose is a pause into presence so that you can align with your Self. The strength you build in these poses creates a sturdy container to hold you through the challenges life stirs up. The more stab...
-
45 min Vinyasa 2 w/ Vytas - Slow and Steady 7/15/24
Move, breathe, and cultivate connection with Vytas
-
60 min Vinyasa Flow 2-3 w/Maya - 7/11/24
Align, shine, and connect with Maya in this 60-minute Vinyasa flow.
-
30 min All Levels Vinyasa w/ Vytas - Vinyasa Strength 7/12/24
A strength practice to help you complement your vinyasa flow. We will do some active breathwork as well.
-
20 min Fluid Vinyasa Flow w/ Vytas
No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.
-
75 min Vinyasa Flow level 2/3 w/ Mia - Liberation, Freedom, Peace - 7/4/2024
Having the strength to be in relationship with your inner landscape opens lines of communication to develop the capacity to have all kinds of conversations. Independence day is an auspicious time to liberate what needs freeing up so you have more peace within your Self. A flow to free up inner ob...
-
45 min Vinyasa 2 w/ Vytas - Mindful and Strong 7/3/24
Move, flow, and cultivate connection with Vytas. This class weaves challenging postures in with more gentle ones; although difficult, not quite as relentless as Vytas' usual sequencing.
-
75 min Vinyasa Flow level 2/3 w/ Mia - Nourish and Nurture - 7/2/2024
Take some time to explore your body, mind, and heart with a flow to feel what needs some nourishing. We all can get busy and breeze by our needs. Self love is a practice of caring for all parts of your Self. Nurture your needs and show up in your life more connected and refreshed. Recommended: bl...
-
20 min Fire Up The Core Flow w/ Vytas
A full range of poses to help engage the core and leave you feeling confident in your power.
-
45 min Vinyasa 2 w/ Vytas - The Perfect Blend 7/1/24
Sweat, flow, and cultivate connection with Vytas