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Dynamic Warm Up w/ Gustavo

Vinyasa Flow • 11m

Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.

Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.

Tags
Vinyasa Flow, 10 Min, Warm Up, Hips, Shoulders, Spine, Steady, All Levels, Gustavo Padron

Recordings

  • 15 min Quick HIIT w/ Gustavo
    15:38
    15 min Quick HIIT w/ Gustavo
    8 months ago

    15 min Quick HIIT w/ Gustavo

    8 months ago

    Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

    Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

  • 20 Min Total Body Tone w/ Gustavo
    21:13
    20 Min Total Body Tone w/ Gustavo
    8 months ago

    20 Min Total Body Tone w/ Gustavo

    8 months ago

    Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

    Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.

    Recommended props: 1 set of dumbbells.

  • 15 min Refresh & Renew Flow w/ Gustavo
    15:11
    15 min Refresh & Renew Flow w/ Gustavo
    8 months ago

    15 min Refresh & Renew Flow w/ Gustavo

    8 months ago

    Join Gustavo for a short dynamic flow designed to help reset, refresh and renew your energy.

    Poses include: Star Gazer, Lunge with Shoulder Shrugs, Half Splits and Child's Pose.

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