Up Next in Vinyasa Flow

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  42:06

  45 minute Power Yoga

  45 minute Power Yoga

  This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.

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  1:15:31

  75 minute Balance Flow

  75 minute Balance Flow

  This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket

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  52:19

  60 min Sacral Chakra Flow w/ Mia

  60 min Sacral Chakra Flow w/ Mia

  Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket