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Wean yourself off the wall and find balance in handstand. Recommended props: 1 block
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This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.
This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket
Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket