Live stream preview
45 min Playing on the Edge w/ Mia
Yoga
•
40m
Find your edge, challenge yourself to grow and expand, and most importantly lighten up!
Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap
Tags
Up Next in Yoga
-
45 min Surprise Party Flow: Jesse
Surprise! You never know what's coming next in this fun and challenging flow yoga class.
-
30 minute Core Stability
Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:
-
45 min Vinyasa Variations w/ Jenny
Work on different vinyasa variations in this fun, well-rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap