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Find your edge, challenge yourself to grow and expand, and most importantly lighten up! Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap
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Strong and spacious shoulder mobility lead us to a long down dog hold. Afterward, we flow through salutations, standing poses and a powerful core sequence.
Explore a dynamic flow that will help you build strength and stamina.
Enjoy a continuous and dynamic Vinyasa flow yoga class that will leave you feeling invigorated and energized.