NEW: 7:30am PST Vinyasa Flow 2-3 w/ Mia - Thurs - 11/27/2025, 16:46:01
Vinyasa Flow
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4m 23s
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:15:5914 days ago75 min Vinyasa Flow Level 2/3: Mia
14 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:2821 days ago
75 min Steady & Spacious Vinyasa Flow...
21 days ago
A sequence to explore what needs a refresh in your alignment so the pose is steady and easeful. Yoga is a practice of reflection, the body is the gateway in. Sthira Sukha is the sutra that we thread into each practice to align with the truth of the moment. This is a fertile place to stand on soli...
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1:15:4028 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
A flow to follow the sun that that lives within, the inner flame that is always aglow. As the days gets darker, it becomes a backdrop for your inner luminosity to stand out. This is a class to harness the power of your Manipura chakra, the home of your inner fire. We will explore strength and th...
