75 min Vinyasa Flow Level 2/3: Mia
01-May-2026
4/25/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:28about 1 year ago75 min Steady & Spacious Vinyasa Flow...
about 1 year ago
A sequence to explore what needs a refresh in your alignment so the pose is steady and easeful. Yoga is a practice of reflection, the body is the gateway in. Sthira Sukha is the sutra that we thread into each practice to align with the truth of the moment. This is a fertile place to stand on soli...
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1:15:40about 1 year ago75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A flow to follow the sun that that lives within, the inner flame that is always aglow. As the days gets darker, it becomes a backdrop for your inner luminosity to stand out. This is a class to harness the power of your Manipura chakra, the home of your inner fire. We will explore strength and the...
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1:15:43about 1 year ago75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Sometimes we have to shake up the soil, rock the boat, to find new roots that nourish us. It is not always comfortable. Yoga invites us to get down into our roots, feel where we are grounded, but also notice where we are stagnant. This is a practice to reach , grow, and nourish what needs to be s...