Recordings

• 

  1:16:21

  75 min Bow To Flow Vinyasa - Level 2/...

  14 days ago

  75 min Bow To Flow Vinyasa - Level 2/...

  14 days ago

  04/11/2026:
  Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

• 

  1:16:31

  75 min River Reset Vinyasa - Level 2/...

  21 days ago

  75 min River Reset Vinyasa - Level 2/...

  21 days ago

  04/04/2026:
  A practice to stretch and strengthen, and also restore your flow. When we place our bodies in poses, the inlets of living life stored within begin to flow. When the water stirs, it's not always comfortable, this is what we are also strengthening. Let the river rise and move what needs...

• 

  1:16:25

  75 min Time Again Vinyasa Level 2/3: Mia

  28 days ago

  75 min Time Again Vinyasa Level 2/3: Mia

  28 days ago

  3/28/26:
  Time structures our days and it can shape our beliefs. A class to inquire who am I? Not the roles, what is real. A strong yoga practice is not just poses, it is what the shape reveals when we strengthen our capacity to question what is the intention driving my experience? Each time we re...