3/28/26:
Time structures our days and it can shape our beliefs. A class to inquire who am I? Not the roles, what is real. A strong yoga practice is not just poses, it is what the shape reveals when we strengthen our capacity to question what is the intention driving my experience? Each time we return to the same poses, we get to pause and respond with skill. A flow to interrupt patterns of distraction and open pathways of presence. Walk off your mat feeling aligned to your inner rhythm and true north. recommended: 2 blocks
Recordings
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1:16:1716 days ago
75 min Go Another Way Vinyasa Level 2...
16 days ago
3/21/26:
A flow to explore the pose and the pauses in between. Space to observe and pivot patterns to plant roots that grow your intentions. In yoga poses the body will take the path of least resistance. This is where we can default to what is familiar and comfortable. This class is a challenge t... -
1:16:57about 1 month ago
75 min Embrace The Moment Vinyasa Lev...
about 1 month ago
2/28/26:
A flow to release bracing and embrace each moment as it comes. With the world swirling around in many directions, the brave thing is to get centered so we can make choices grounded in truth and love. A strong hip opening class with twists and turns to engage with what is moving inside ra... -
1:16:21about 1 month ago
LIVE: 8:30am PST Vinyasa Flow 2-3 w/ ...
about 1 month ago
2/21/26:
Truth (Satya) Is what we explore in our practice to challenge our ruts and find our true groove. Samskaras, those well worn grooves of thought and behavior can feel safe-predictable. Yoga isn't just about changing the shape of the body, it's about disrupting the patterns of the mind that...
