LIVE: 8:30am PST Vinyasa Flow 2-3 w/ Mia - Sat - 04/04/2026, 16:46:43
Vinyasa Flow
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04-Apr-2026
4/4/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:2514 days ago
75 min Time Again Vinyasa Level 2/3: Mia
14 days ago
3/28/26:
Time structures our days and it can shape our beliefs. A class to inquire who am I? Not the roles, what is real. A strong yoga practice is not just poses, it is what the shape reveals when we strengthen our capacity to question what is the intention driving my experience? Each time we re... -
1:16:1721 days ago
75 min Go Another Way Vinyasa Level 2...
21 days ago
3/21/26:
A flow to explore the pose and the pauses in between. Space to observe and pivot patterns to plant roots that grow your intentions. In yoga poses the body will take the path of least resistance. This is where we can default to what is familiar and comfortable. This class is a challenge t... -
1:16:57about 1 month ago
75 min Embrace The Moment Vinyasa Lev...
about 1 month ago
2/28/26:
A flow to release bracing and embrace each moment as it comes. With the world swirling around in many directions, the brave thing is to get centered so we can make choices grounded in truth and love. A strong hip opening class with twists and turns to engage with what is moving inside ra...
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