75 min Vinyasa Flow level 2/3 w/ Mia - Sacred Redirection - 6/14/2025
Vinyasa Flow
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14-Jun-2025
Quiet the mental loops and refresh your browser. Shift your gaze in the direction of presence to move toward truth. Pratipaksha Bhavanam is a sutra that means "When negative and disturbing thoughts arise, go the opposite direction" This helps us disrupt painful patterns, then we have to pause and get present with what is showing up. This is the art of holding space, a place where you can Be with what is and turn in with compassion. This is a sequence to unravel stories rooted in fear and rethread new pathways grounded in love. A strong flow to return to your center, reweave healthy choices, and return to the essence of you. recommended: block and strap
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Recordings
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1:16:579 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Vinyasa flow is a reminder to soften inner obstacles so you can flow through your life with more awareness and ease. This is a practice to ride the waves of your breath to help you move through physical and mental challenges with skill. A strong sequence to untangle beliefs rooted in fear and fee...
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1:17:4410 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Yoga helps you create a stable container. Your body supports your breath, and you can flow with your heart's intention. Obstacles known as the Kleshas get in the way. A big one is Dvesha (avoidance). In the flow we want to go toward blockages in the body so the we can open and release tension. Th...
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1:16:3510 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
This is a practice to soften obstacles so you feel more aligned in your body and free in your flow. Breakthroughs happen when we break free from old roles rooted in fear. They often masquerade as safety, but they can really be cages dressed up as comfort zones. The dance of courage allows you to ...
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