Yoga allows us to soften resistance so we can surrender patterns that need an update so new pathways emerge. Abhyasa (steady, committed practice) and Vairagya (surrender, letting go) are the wings that help us create a stable foundation that is spacious to embrace change. Resistance often shows up in the body and mind because familiarity has its own comfort. Discerning what needs a refresh is a courageous choice to explore the present moment. This is a flow to help you surrender resistance and receive a reset to your True North. recommended: strap and block
Recordings
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1:16:3216 days ago
75 min Bridges & Crossroads Vinyasa F...
16 days ago
We all arrive at crossroads that can be big and subtle. When we breathe and bridge our inner and outer worlds we can choose with skill. This is a flow to feel your body and listen to what wisdom you need to attune to your inner compass. There is an emphasis on strong legs to help you feel the stu...
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1:17:2223 days ago
75 min Vinyasa Flow Level 2/3 - Alig...
23 days ago
A practice themed around Ahimsa (non harming). Each pose is a space to meet ourselves in the moment and align with truth. It is not about getting a pose right, it is about placing ourselves in shapes that don't create harm, shapes that support breath, integrity, and awareness. Beneath the physica...
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1:17:00about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Presence is our power that allows us to shape the world we create. Step onto your mat and explore the pillars of your legs as a doorway to how you hold your body rooted and receptive to your breath. Where your attention goes, your energy flows, and that's what builds your reality. In this practic...
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