A practice themed around Ahimsa (non harming). Each pose is a space to meet ourselves in the moment and align with truth. It is not about getting a pose right, it is about placing ourselves in shapes that don't create harm, shapes that support breath, integrity, and awareness. Beneath the physical layer we look at the deeper currents, mindsets, and patterns that keep us stuck loops of self doubt. By bringing them into the light, we soften the edges and let new energy move again. We create space for expression, honesty, and the freedom to respond rather than react. recommended: block and strap
Recordings
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1:17:0014 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
Presence is our power that allows us to shape the world we create. Step onto your mat and explore the pillars of your legs as a doorway to how you hold your body rooted and receptive to your breath. Where your attention goes, your energy flows, and that's what builds your reality. In this practic...
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1:16:5621 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
When we step into our flow, We're not just moving our bodies, we're learning how to move with life. Sometimes it is a calm stream, other times it is a rising tide that asks us to steady ourselves in the current. This is a flow to ride the waves of your breath, trust the tides that are moving with...
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1:16:2228 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
Often times your body, nervous system, heart, and soul need space. Space away from the noise, the doing, space to be. When you consciously space out, you're not abandoning yourself, you are making room for breath to flow, your prana to move, and your creative fire to stir. This is a flow to move ...
