75 min Practice Presence Vinyasa Level 2/3: Mia
Vinyasa Flow
•
16-Apr-2026
4/16/26:
A strong and steady flow to simplify and return to presence. Yoga is a pathway of self exploration and discovery to return to our true nature. It is not about adding more, often it is shedding and reclaiming what has always been there. Step onto your mat and clear the lens so you see your life with gratitude and possibility. We create when we are tapped into our life force, not pushing experiences, co-creating with life. recommended: block
Recordings
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1:16:2614 days ago
75 min Space To Breathe and Be Vinyas...
14 days ago
04/09/2026:
In yoga, "dukkha" is contracted, "sukha" is space/ease. A flow to ground, breathe, and Be present. A strong practice with plenty of strength in warrior poses and space in between to explore the moment. This is where we cultivate stability without hardening and ease without collapse. E... -
1:15:4521 days ago
75 min Don't Burn Out, Burn Through V...
21 days ago
04/02/2026:
75 min Strength & Santosha Vinyasa Level 2/3: Mia -
1:15:5428 days ago
75 min Steady Within the Shifts Vinya...
28 days ago
3/26/26:
Our thoughts, feelings, and energy shift like waves. This is a flow to ride with them and move with skill. A definition of yoga is "skill in action" and the Yoga Sutra 2.16 says "The pain which is to come can be avoided". We all experience pain, when we address what hurts and what needs ...
