75 min Space To Breathe and Be Vinyasa Level 2/3: Mia
Vinyasa Flow
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09-Apr-2026
4/9/26:
In yoga, "dukkha" is contracted, "sukha" is space/ease. A flow to ground, breathe, and Be present. A strong practice with plenty of strength in warrior poses and space in between to explore the moment. This is where we cultivate stability without hardening and ease without collapse. Each pose we explore: physically where we grip instead of ground, mentally where we loop instead of listen, energetically where we push instead of receive. The only way to transform is to shift awareness from distraction to pure attention. That's the kind of space that transmutes effort into ease and then flow is a space to Be not to chase. recommended: block
Recordings
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1:15:4514 days ago
75 min Don't Burn Out, Burn Through V...
14 days ago
4/2/26:
75 min Strength & Santosha Vinyasa Level 2/3: Mia -
1:15:5421 days ago
75 min Steady Within the Shifts Vinya...
21 days ago
3/26/26:
Our thoughts, feelings, and energy shift like waves. This is a flow to ride with them and move with skill. A definition of yoga is "skill in action" and the Yoga Sutra 2.16 says "The pain which is to come can be avoided". We all experience pain, when we address what hurts and what needs ... -
1:15:2928 days ago
75 min Beginner's Mind Vinyasa Level ...
28 days ago
03/19/2026:
A flow to bridge the space between your inner and outer worlds. Beginner's mind is way to stay open with fresh perspective. Each pose is a portal to inquire and be curious to the present moment. How we build a pose with skill and curiosity is a skill we bring off the mat and build o...
