Recordings

• 

  1:15:54

  75 min Steady Within the Shifts Vinya...

  about 1 month ago

  75 min Steady Within the Shifts Vinya...

  about 1 month ago

  3/26/26:
  Our thoughts, feelings, and energy shift like waves. This is a flow to ride with them and move with skill. A definition of yoga is "skill in action" and the Yoga Sutra 2.16 says "The pain which is to come can be avoided". We all experience pain, when we address what hurts and what needs ...

• 

  1:15:29

  75 min Beginner's Mind Vinyasa Level ...

  about 1 month ago

  75 min Beginner's Mind Vinyasa Level ...

  about 1 month ago

  03/19/2026:
  A flow to bridge the space between your inner and outer worlds. Beginner's mind is way to stay open with fresh perspective. Each pose is a portal to inquire and be curious to the present moment. How we build a pose with skill and curiosity is a skill we bring off the mat and build o...

• 

  1:16:58

  75 min Strength & Satya Vinyasa Level...

  2 months ago

  75 min Strength & Satya Vinyasa Level...

  2 months ago

  2/26/26:
  Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.