Intention is a place to rest your mind, attention is where your energy follows. Your focus is like gold to create a life of meaning. In a world full of distractions, practicing one thing at a time with body, mind, heart, and spirit united is how we embody presence. We all get fragmented at times, yoga is a pathway to return home to what is essential. It is a practice of liberation, freeing ourselves from unnecessary distractions to build a pose and pathway that is guided by instinct and intuition. Where your Prana flows so does your valuable life force and that is the gold that leads you to waters of your inner sanctuary. recommended: block and strap
659/50
Recordings
-
04:2327 days agoNEW: 7:30am PST Vinyasa Flow 2-3 w/ M...
27 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
-
1:15:59about 1 month ago
75 min Vinyasa Flow Level 2/3: Mia
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
-
1:16:28about 1 month ago
75 min Steady & Spacious Vinyasa Flow...
about 1 month ago
A sequence to explore what needs a refresh in your alignment so the pose is steady and easeful. Yoga is a practice of reflection, the body is the gateway in. Sthira Sukha is the sutra that we thread into each practice to align with the truth of the moment. This is a fertile place to stand on soli...
2 Comments