75 min Vinyasa Flow level 2/3 w/ Mia - Inside the Shape - 5/13/2025
Vinyasa Flow
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13-May-2025
The poses we play with are not about performance, it is space to address was surfaces in the shape. When you move your body with breath and curiosity, whatever arises is there for your awareness. The obstacle Dvesha (avoidance) is something we can all encounter, this is a flow to feel where that may arise the help you fuel your practice with presence. The more at home we are in our vessels, the larger the capacity to choose pathways that align with truth even if that means softening old stories and attachments. recommended: strap and block
545/50
Recordings
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1:17:04about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Tadasana (mountain pose) looks simple but it is the master key to understanding the nuance of more complex shapes. Known as the blueprint pose it helps us root though the feet and reach the crown of our heads to the sky. The physical, mental, and emotional alignment is space to receive the truth ...
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1:16:55about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Root into your body, connect to your breath, and feel the Joy of moving through the poses. Santosha means contentment, acceptance. This helps cultivate Joy in the present moment, regardless of external circumstances.This is a flow to feed that joy so you feel nourished from the inside/out. It is ...
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1:16:15about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
An Earth day flow to move, breathe, and honor our sacred interconnection. When you tend to your inner world, your inner ecology is balanced and in flow with life. A sequence to strengthen your personal power and bring awareness to how you impact the collective. Yoga is a practice of being present...
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