Tadasana (mountain pose) looks simple but it is the master key to understanding the nuance of more complex shapes. Known as the blueprint pose it helps us root though the feet and reach the crown of our heads to the sky. The physical, mental, and emotional alignment is space to receive the truth of the moment. It is not passive, it is engaged presence to listen and respond skillfully to what you need. A flow to honor the wisdom of Tadasana that teaches us to stand for who we are, as we are. Here we move in the direction of our soul calling-one step, one breath, one truth at a time. recommended: block
Recordings
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1:16:5517 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
17 days ago
Root into your body, connect to your breath, and feel the Joy of moving through the poses. Santosha means contentment, acceptance. This helps cultivate Joy in the present moment, regardless of external circumstances.This is a flow to feed that joy so you feel nourished from the inside/out. It is ...
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1:16:1524 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
24 days ago
An Earth day flow to move, breathe, and honor our sacred interconnection. When you tend to your inner world, your inner ecology is balanced and in flow with life. A sequence to strengthen your personal power and bring awareness to how you impact the collective. Yoga is a practice of being present...
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1:16:3926 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
26 days ago
Connect to your Courageous warrior, a space to support you to face challenges from empathy and understanding. As paradigms of power are shifting, so are we. The practice of yoga is presence with what is showing up and create loving space to receive. A flow to Strengthen connection to your inner c...
