Tadasana (mountain pose) looks simple but it is the master key to understanding the nuance of more complex shapes. Known as the blueprint pose it helps us root though the feet and reach the crown of our heads to the sky. The physical, mental, and emotional alignment is space to receive the truth of the moment. It is not passive, it is engaged presence to listen and respond skillfully to what you need. A flow to honor the wisdom of Tadasana that teaches us to stand for who we are, as we are. Here we move in the direction of our soul calling-one step, one breath, one truth at a time. recommended: block
Recordings
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1:16:55about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Root into your body, connect to your breath, and feel the Joy of moving through the poses. Santosha means contentment, acceptance. This helps cultivate Joy in the present moment, regardless of external circumstances.This is a flow to feed that joy so you feel nourished from the inside/out. It is ...
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1:16:15about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
An Earth day flow to move, breathe, and honor our sacred interconnection. When you tend to your inner world, your inner ecology is balanced and in flow with life. A sequence to strengthen your personal power and bring awareness to how you impact the collective. Yoga is a practice of being present...
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1:16:39about 1 year ago
Courageous Warrior
about 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
