Root into your body, connect to your breath, and feel the Joy of moving through the poses. Santosha means contentment, acceptance. This helps cultivate Joy in the present moment, regardless of external circumstances.This is a flow to feed that joy so you feel nourished from the inside/out. It is not about getting poses right or the outcome, it is embracing each one as a sacred space to love and accept yourself. limitations are teachers and lessons are learned when we lean into the moment. recommended: block and strap
52
Recordings
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1:16:15about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
An Earth day flow to move, breathe, and honor our sacred interconnection. When you tend to your inner world, your inner ecology is balanced and in flow with life. A sequence to strengthen your personal power and bring awareness to how you impact the collective. Yoga is a practice of being present...
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1:16:39about 1 year ago
Courageous Warrior
about 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
