LIVE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 05/15/2025, 13:43:08
Vinyasa Flow
•
8s
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
-
1:15:16about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
The Root of Encourage is to "put heart into" A flow to keep your heart in the moment even when the mind may wander. Staying in courage is like being rooted in the wild wind - it's not about resisting the movement but choosing to stay present in it. A sequence to tap you into your roots so you fee...
-
1:16:59about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Our world can get rocked, this is a flow to ride the waves of your breath and get your body, mind, and heart in synchronicity. Navasana (boat pose) one of my faves :) will be in this sequence. More importantly where do you need to rock the boat of your inner world and connect to your wild spirit....
-
1:17:02about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A space to explore the component parts of inversions. Trust your gut and take this flow where it is aligned for you. The standing poses are emphasized so you can imprint actions that will support you in the more risky poses. Yoga is a journey to venture inward and listen with awareness. When ther...
