Up Next in Vinyasa Flow

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  46:06

  45 minute Centering Flow

  45 minute Centering Flow

  Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket

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  44:45

  45 min Back Strengthening Flow w/ Vytas

  45 min Back Strengthening Flow w/ Vytas

  Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.

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  49:11

  45 minute Yoga and Anxiety

  45 minute Yoga and Anxiety

  We all have moments of anxiety be it from positive or negative forces in our life. This daily practice can help ground you and reduce anxiety. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap