Up Next in Vinyasa Flow

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  49:11

  45 minute Yoga and Anxiety

  45 minute Yoga and Anxiety

  We all have moments of anxiety be it from positive or negative forces in our life. This daily practice can help ground you and reduce anxiety. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

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  40:58

  45 minute Breaking Down the Basics

  45 minute Breaking Down the Basics

  Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

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  51:11

  50 minute Prenatal Feel Good Flow

  50 minute Prenatal Feel Good Flow

  Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster