Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Flow to Pigeon Pose

Vinyasa Flow • 40m

A flowing practice of mostly hip opening postures culminating in "single" pigeon. Recommended props: 1 blanket

Tags
Jesse Schein, Tutorials, 2 Intermediate, 45 min, Stretch, Hips, Well Rounded

Up Next in Vinyasa Flow

  • 45 minute Legs and Glutes
    45:15
    45 minute Legs and Glutes

    45 minute Legs and Glutes

    A heat-building yoga class that focuses on legs and glutes. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block

  • 45 minute Vinnie Flow #1
    39:20
    45 minute Vinnie Flow #1

    45 minute Vinnie Flow #1

    Experience a shorter version of Vinnie's signature flow class. Recommended props: 1 block, 1 strap

  • 45 minute Lower Body Tone
    42:38
    45 minute Lower Body Tone

    45 minute Lower Body Tone

    You will tone your legs and glutes in this well rounded lower body sequence. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks

×