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Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block
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May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our Yoga for Detox journey series.
A flowing practice of mostly hip opening postures culminating in "single" pigeon. Recommended props: 1 blanket
A heat-building yoga class that focuses on legs and glutes. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block