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May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our Yoga for Detox journey series.
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Up Next in Vinyasa Flow
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45 min Flow to Pigeon Pose: Jesse
A flowing practice of mostly hip opening postures culminating in "single" pigeon. Recommended props: 1 blanket
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45 min Legs & Glutes: Jesse
A heat-building yoga class that focuses on legs and glutes. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block
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40 min Vinnie Flow w/ Vinnie
Experience a shorter version of Vinnie's signature flow class.
Recommended props: 1 block, 1 strap
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