75 min Vinyasa Flow Level 2/3: Mia
Vinyasa Flow
•
55m
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:15about 1 month ago75 min Vinyasa Flow Level 2/3: Mia
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:17:13about 1 month ago
75 min Let's Dance Vinyasa Level 2/3:...
about 1 month ago
Natarajasana (KIng Dancer) isn't just a shape, it's a pose born from the story of Shiva the cosmic dancer. This is a sequence to prepare your body to hold the shape, not a perfect pose, but energy in expression. Shiva as Nataraja (The destroyer and liberator) is a principle Hindu deity that remi...
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1:16:53about 2 months ago
75 min Pause into Presence Vinyasa Le...
about 2 months ago
A practice to pause the outer world and attune to your inner. Yoga is a pathway that leads us home to presence. The poses are tools to notice what needs aligning, not to do them right, rather to focus on what is essential. The dropping away of the excess is how we align into the moment and meet o...
