ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 10/02/2025
Vinyasa Flow
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02-Oct-2025
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:14about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
We explore Asmita (ego) where it can be pushy or grasp, so we can check in and invite more ease. We all have one :) Ego is not wrong, it is a check engine light to see if it is driving the pose. When we pause, breathe and expand our awareness we can shift gears toward what drives us from our trut...
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1:16:18about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Finding contentment with what we are being faced with is challenging, it is an active choice to meet life as it is. Santosha is one of the Niyamas, an inner practice that guides us toward joy and freedom. It is a reminder that happiness is not the goal, or waiting for the perfect circumstances. ...
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1:16:25about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body an...
