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60 min 5pm PDT Vinyasa Flow 2-3 w/ Maya - 7/25/24

1h 1m

Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Legs, Arms, Shoulders, Hips, Core, Hamstrings, Sun Salutations, Standing Poses, Inversions, Backbends, Hip Openers, Energize, Sweaty, Calm, 2 Intermediate, 3 Advanced, Vinyasa Flow, Maya Magennis, 60 min

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 7/1...
    1:03:32
    60 min Vinyasa Flow 2-3 w/ Maya - 7/1...
    5 months ago

    60 min Vinyasa Flow 2-3 w/ Maya - 7/1...

    5 months ago

    Join Maya for an intermediate-advanced level practice to open the hips in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), hip openers, core work, Eka Pada Koundinyasana 2 (flying splits), backbends...

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