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45 min Vinyasa 2 w/ Vytas - Steadiness 10/16/24

Vinyasa Flow • 42m
1 comment

This practice is a strong 45-minute all-around flow. You will hone your breath, strengthen your core, and hold a few standing poses. Move, ground, and cultivate a connection with Vytas

Tags
Vinyasa, Core, Standing Poses, Sun Salutations, Plank, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - All The T...
    46:50
    45 min Vinyasa 2 w/ Vytas - All The T...
    about 2 months ago

    45 min Vinyasa 2 w/ Vytas - All The T...

    about 2 months ago

    This practice begins with some breathwork and then goes everywhere for a full, balanced, all-around flow. Move, breathe, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - A Little ...
    42:23
    45 min Vinyasa 2 w/ Vytas - A Little ...
    2 months ago

    45 min Vinyasa 2 w/ Vytas - A Little ...

    2 months ago

    This practice focuses on a strong core, shoulder blade mobility and some twisting. Move, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Hanuman's...
    46:52
    45 min Vinyasa 2 w/ Vytas - Hanuman's...
    2 months ago

    45 min Vinyasa 2 w/ Vytas - Hanuman's...

    2 months ago

    After chanting the chalisa, we dive into a strong practice with lots of core, side planks and standing poses. Sweat, flow, and cultivate connection with Vytas

1 Comment

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