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45 min Vinyasa 2 w/ Vytas - From The Mountain To The Mat 12/9/24
Vinyasa Flow
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48m
The perfect class to mobilize the lower body without pushing too hard. Of course, there is a bit of upper, core and flow as well. Move, breathe, and cultivate connection with Vytas
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Recordings
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46:27about 1 month ago
45 min Vinyasa 2 w/ Vytas - One Armed...
about 1 month ago
This well-rounded class has a few new challenges but a long mellow cool-down. Move, breathe, and cultivate connection with Vytas
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47:12about 1 month ago
45 min Vinyasa 2 w/ Vytas - Mobile Mo...
about 1 month ago
This class addresses tightness and tension in the neck and shoulders in addition to all of the other great parts of a flow class. Not too many standing poses, but lots of good work nonetheless. Move, breathe, and cultivate connection with Vytas
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39:00about 2 months ago
45 min Vinyasa 2 w/ Vytas - Activatio...
about 2 months ago
A core centered Vinyasa practice to feel strong and open. Move, breathe, and cultivate connection with Vytas
