Up Next in Vinyasa Flow

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  47:55

  45 min Shoulder Opening Flow w/ Vytas

  45 min Shoulder Opening Flow w/ Vytas

  This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

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  43:33

  45 min Energizer Flow w/ Vytas

  45 min Energizer Flow w/ Vytas

  Get energized with this rigorous, well-rounded flow that will help bring you back to life.

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  35:30

  30 min Even Out Your Practice w/ Calvin

  30 min Even Out Your Practice w/ Calvin

  Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block