Up Next in Vinyasa Flow

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  47:55

  45 min Shoulder Opening Flow w/Vytas

  45 min Shoulder Opening Flow w/Vytas

  This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

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  43:33

  45 min Energizer Flow w/ Vytas

  45 min Energizer Flow w/ Vytas

  Get energized with this rigorous, well-rounded flow that will help bring you back to life.

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  35:30

  30 minute Even Out Your Practice

  30 minute Even Out Your Practice

  Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block