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45 minute Break on Through

Vinyasa Flow • 50m

Break through blocks in your body and mind so you can soften and flow with the creative side of life. You might also like the Chakras journey series. Recommended props: 2 blocks, 1 strap

Tags
Mia Togo, Vinyasa, 2 Intermediate, 45 min, Weight Loss, Energize, Well Rounded

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