Up Next in Vinyasa Flow

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  27:00

  30 minute Do Go Chasing Waterfalls

  30 minute Do Go Chasing Waterfalls

  Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks

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  30:06

  30 minute The Eight Limbs of You

  30 minute The Eight Limbs of You

  Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks

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  30:55

  30 minute Navigating Transitions in Y...

  30 minute Navigating Transitions in Y...

  Slow down and find safe and strong ways to transition from one pose to the next in this conscious practice.