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Find your center and your balance in this well rounded practice. Recommended props: 2 blocks
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Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks
Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks
Slow down and find safe and strong ways to transition from one pose to the next in this conscious practice.