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Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks
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Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks
Slow down and find safe and strong ways to transition from one pose to the next in this conscious practice.
Firm and tone those glutes in this fun class that moves. Suggested props: resistance band, 2 small weights