Live stream preview
20 minute Vacation Special - Ab Intensive
Vinyasa Flow
•
21m
Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.
Tags
Up Next in Vinyasa Flow
-
15 minute From Sleep to Standing
Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.
-
20 minute Core Stability at the Wall
Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap
-
20 minute Work In
Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block
