Live stream preview
15 minute From Sleep to Standing
Vinyasa Flow
•
17m
Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.
Tags
Up Next in Vinyasa Flow
-
20 minute Core Stability at the Wall
Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap
-
20 minute Work In
Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block
-
20 minute Core Awareness & Strength
Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.
