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20 min Intense Core: Jesse
Vinyasa Flow
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21m
This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire Core Yoga journey series.
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20 min Practice Flying Pigeon: Jesse
In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks
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10 minute Gut Punch
Get a quick, power punch into your core in this short ab-focused vinyasa class.
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Midline Work
Focus on the middle line of your body in this strong and quick practice.
Recommended props: 2 blocks
