Live stream preview
20 minute Intense Core
Vinyasa Flow
•
21m
This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire Core Yoga journey series.
Tags
Up Next in Vinyasa Flow
-
20 minute Practice Flying Pigeon
In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks
-
10 minute Gut Punch
Get a quick, power punch into your core in this short ab-focused vinyasa class.
-
Midline Work
Focus on the middle line of your body in this strong and quick practice.
Recommended props: 2 blocks
