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10 minute Gut Punch

Get a quick, power punch into your core in this short ab-focused vinyasa class.

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20 minute Practice Flying Pigeon

Vinyasa Flow • 19m

In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks

Tags
Jesse Schein, Tutorials, 3 Advanced, 20 min, Arm Balances, Hips, Flying Pigeon

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    Get a quick, power punch into your core in this short ab-focused vinyasa class.

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    Focus on the middle line of your body in this strong and quick practice.

    Recommended props: 2 blocks

  • 10 minute Vinyasa Strength Techniques 2
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    10 minute Vinyasa Strength Techniques 2

    Continue with Danni as he guides you through a practice aimed at building on the strength components in strength techniques 1. Recommended props; 2 blocks, 1 blanket

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