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Mindbody Flow w/ Tracy

8m 3s

Connect your body and mind with mindful Pilates movements in this calming 10-minute class, promoting relaxation and stress relief through focused breathing and movement.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes, 14 Day Pilates Challenge, Mindbody Flow

Recordings

  • Dynamic Stretch w/ Tracy
    10:46
    Dynamic Stretch w/ Tracy
    5 months ago

    Dynamic Stretch w/ Tracy

    5 months ago

    Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

  • Pelvic Floor Power w/ Tracy
    11:15
    Pelvic Floor Power w/ Tracy
    5 months ago

    Pelvic Floor Power w/ Tracy

    5 months ago

    Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.

  • Hip Openers w/ Tracy
    11:41
    Hip Openers w/ Tracy
    5 months ago

    Hip Openers w/ Tracy

    5 months ago

    Release tension and improve hip mobility with Pilates movements in this 10-minute class, designed to alleviate stiffness and promote greater range of motion.

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