45 min YogaWorks 1-2 w/ Ashley - Unwind and Open 12/02/2023
02-Dec-2023
Relieve tension in your body and mind, while also opening your heart. This practice with Ashley starts with a chest opener and gradually progresses, opening the chest, shoulders, and legs. It simultaneously strengthens the core and promotes alignment, helping to release stress through twists and hip-opening poses.
Recordings
-
47:13about 2 years ago
45 min YogaWorks 1-2 w/ Ashley- Relea...
about 2 years ago
Find true presence in this flow practice with Ashley. Tune into your breath as an anchor to open your mind and body to the present moment. Let go of expectations and strengthen your trust muscle as the practice unfolds with every breath.
-
45:50about 2 years ago
45 min YogaWorks 1-2 w/ Ashley- Gentl...
about 2 years ago
This gentle and well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
-
44:50about 2 years ago
45 Min YogaWorks 1-2 w/ Ashley- Chest...
about 2 years ago
Join Ashley for a yoga practice that focuses on opening the front body, primarily the chest and shoulders. This practice is designed to be therapeutic and gentle, allowing you to soften and release tension, and ultimately enter a resting state where you can fully receive the benefits.
