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45 min YogaWorks 1-2 w/ Ashley - Unwind and Open 12/02/2023

49m

Relieve tension in your body and mind, while also opening your heart. This practice with Ashley starts with a chest opener and gradually progresses, opening the chest, shoulders, and legs. It simultaneously strengthens the core and promotes alignment, helping to release stress through twists and hip-opening poses.

Tags
Unwind, Open, Chest, Shoulders, Dolphin, Twist, Triangle, Forward Fold, Heart Opener

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